“Suffering from, caused by or relating to neurosis.”
According to Merriam-Webster the definition of neurosis is “a mental emotional disorder that affects only part of the personality, is accompanied by a less distorted perception of reality than psychosis, does not result in disturbance of the use of language, and is accompanied by various physical, physiological, and mental disturbance.”
Neurotic brain exercises:
These exercises are used for strengthening your mind but there is also a need to exercise your body. According to scientists in the matter of neurotics the term applied “use it or lose it”. This maxim exactly fit for your brain health. If you are doing proper brain and physical exercises then it would be useful for us even with growing age and it sharpens day by day.
Here are given some brain exercises that can strengthen your brain.
Take Care of Your Body to Take Care of Your Mind:
For having a healthy brain you need to start physical exercises. “Research has time and time again shown that people who engage in healthy behaviors such as exercises and proper nutrition are less susceptible to the cognitive declines associated with the aging process.
Draw a Map of Your Town from Memory:
This is a mental exercise in which you draw a map of your town in your mind and then you need to compare the map of your memory and real place. This exercise will definitely help to activate a vast variety of areas of your brain.
Learn Something New:
This exercise is for brain and need a commitment with yourself and your brain. In this exercise you committed with yourself to discover something new for learning purpose and this will definitely strengthen your brain. “The researchers found that only those participants who had learned a new skill experienced improvement on the memory tests.
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Try Using your Non- Dominant Hand:
Through this exercise neurologists try to keep our brain alive. “The most effective brain activities are those that are not necessarily easy.” And this is just like an activity of your routine life. You just need to realize and utilize that for brain strength.
According to the new researches people who are more active and social are less at the risk of dementia and also Alzheimer’s disease. “Socializing tends to engage multiple areas of the brain and many social activities also include physical elements such as playing a sport that is also beneficial to your mind.”
Mediation is a brain exercise that is used for strengthening of brain. According to the studies of 2007 “mindfulness mediation can help engage new neural pathways. Resulting in improved self-observational skills and increased mental flexibility.”
What Makes a Person Neurotic?
Emotional distress and unconscious conflicts are the main reasons of neurotic persons and neurotic tendencies are also very common and ;the cause of these tendencies are chronic depression, anxiety, an obsessive compulsive disorder, a phobia, or a personality disorder.
What Does a Neurotic Person Act Like?
It is a negative and emotional stage. It is still not considered as a medical condition but it is more commonly known as a personality trait. People suffering from these shows a depressed mood and suffer a lot from the feelings of guilt, envy, anger and anxiety.
Importance of Neurotic Exercises:
Neurotic exercises are so much important for a person if he became neurotic and shows symptoms of being neurotic and as soon as symptoms became visible the solutions needs to be there for them. Some of the exercises are considered as so much essential because they can decrease the signs of neurosis from the affected person.
To conclude, I can say that neurotic exercise decrease the symptoms of neurosis from the effected person and guaranties the brain health. These exercises are so much important for brain health.