Meditation is a practice where an individual uses of technique such as mindfulness, or focusing the mind on a particular object thought or activity to train attention and awareness and achieve a mentally clear and emotionally calms and stable.
According to Cambridge dictionary meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxing.”
In simple words we can say that it is an act in which a person remains in a calm state for some time and it is a part of religious training. This is an act of thinking about something very deeply and with full care for a period of long time that result in giving us power to deal with our routine problems very sufficiently.
Types of Meditation:
Here are given 7 best types of meditation.
Loving-Kindness Meditation: it is also known as metta meditation. The main purpose of this type of meditation is to create an attitude of love and kindness for everything even with their enemies.
Body Scan or Progressive Relaxation: it is also called as body scan meditation and this type of meditation encouraged people for scanning their body.
Mindfulness Meditation: this type of meditation encouraged practitioners to be present and remain aware in every kind of situation. This meditation is so easy that any person can do that in any kind of situation and anywhere.
Breathe Awareness Meditation: this is a mindful meditation and it fully encourages the mindful breathing. In this practice the practitioner fully concentrate on their breath and even count their breaths. The main goal of this meditation is to focus breathing.
Kundalini Yoga: this is a form of meditation in which the person remains physically active. This form of meditation is a blend of deep breathing movements and mantras. This type of meditation increases the physical strength of the person and also reduces pain. It also helps to cure anxiety and depression and improve mental health.
Zen Meditation: it is also called as Zazen and this type of meditation remain a part of meditation remain a part of Buddhist practice. This purpose of this type of yoga is to find a comfortable position, observing someone’s thoughts without any observations and also focus on breathing.
Transcendental Meditation: this is a meditation that is attached with the person emotionally. In this meditation the practitioner breathes slowly.
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Benefits of Meditation:
It is a process through which a person reduces stress and develops concentration. Here are given some benefits that meditation provides to our body and brain.
Reduce Stress: one of the basic reasons of trying meditation is to reduce stress. “Many styles of meditation can help reduce stress.Meditationcan also reduce symptoms in people with stress-triggered medical conditions”.
Control Anxiety: this therapy helps to reduce anxiety and its symptoms like phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. Ir also helps to reduce work related tensions.
Promote Emotional Helps: it helps to promote emotional health issues and reduce depression and it can help us for a long time if it is practiced for a long time.
Enhanced Self-Awareness: it also helps to create a strong self-understanding. It enables us to do a self-inquiry and helps to “know yourself”.
Lengthens Attentions Span: it also helps to build your ability and you can focus on your goals more clearly. Only four day meditation can bring a change.
May Reduce Age-Related Memory Loss: meditation helps to increase your mental ability and also helps to increase memory.
Can Generate Kindness: meditation that is also called as metta helps to develop positive feelings for himself and for other too.
How to Meditate:
Here are given some ways who which you can meditate;
➣ Your starting time need to be 5 minutes and then up to 30 minutes
➣ You need to eliminate distractions from mind
➣ You need to be relaxed and comfortable
➣ You must choose your passion first
➣ Try to focus your mind
➣ Then keep breathing slowly and deeply
➣ If your mind wonders then back to breathing
➣ Ending your meditation