Best brain nutrients are those that protect blood vessels and heart. Some components are so much important for our brain health like omega 3, fatty acids, B vitamins, and antioxidants and the foods that contain these components also much important for our brain health.

Essential Nutrients for Our Brain Health:

Many of the scientists are working on the list of brain essential nutrients. Nutrition is a very important thing for a good brain health and if someone is suffering from depression and dementia then many nutrients from food can recover these problems.

Here are given a list of brain essential nutrients.

Long-Chain Omega 3 Fatty Acids:

These are very essential nutrients that help to develop a good brain health. These fatty acids cannot be synthesized by our body. Our diet relies a lot on the intake of our daily routine food. And these foods are essential for the grey matter of pour brain.


Magnesium is an important nutrient for our brain health because it works for nerve impulse conduction. Some of the foods carry a large number of magnesium in them like spinach. Spinach is a very rich source of magnesium mostly leafy nutrients is a rich source of magnesium. Some other magnesium rich foods are legumes, nuts, seeds and whole grains. Yogurt is also a rich source of magnesium. Apson salt foot baths are also a very rich source of magnesium.


Calcium is important for our brain health because it help the electric signaling in our brain. It is also helpful for our memory storage and retrieval also. Dairy products are also considered as a rich source of calcium. Come other things that are rich in calcium are kelp, nuts and some seeds like almonds, hazelnuts, sesame and pistachio, figs, quinoa, broccoli, blank strap molasses and beans also.

Fiber Prebiotics and Probiotics:

Prebiotics are also known as carbohydrates and our body is unable to digest carbohydrates, probiotics are like good bacteria and these good bacteria are important for our brain health. It improves our brain health and gut health. These are also called as gut bacteria. Foods that contain prebiotics or whole grains, asparagus, bananas, Jerusalem artichokes, legumes and oat meal are rich in fiber.

Vitamin B1 (Thiamine) B9 (folic acid), B12, D and E: these vitamins are also called as water soluble vitamins. B1 is used for the breaking down of amino acid and sugars-folic acids are important for DNA repairing and specifically for the growth of cells. Vitamin B 12 is an important vitamin for the metabolic process of cell and also from DNA. Vitamin D is also so much important for brain health. The deficiency of vitamin D causes dementia and it is also essential after the age of 50.

The Importance of Nutrients for Brain Health:

After a lot of research and study still there is no magic pill discovered that can help us improve our brain health and through which we can decrease or prevent our cognitive health so if we want a healthy brain then we need to concentrate on our diet and daily routine intake of food.

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Nervous System and Nutrients:

Some of the nutrients are there that are so much essential for our brain health and for our whole of the nervous system like foods carrying vitamin B6 and B 12. These vitamins are essential for our nervous system because they used to synthesized our neuro transmitters and then turn those to mood and sleep that are dopamine and serotonin. Specifically in the situation of stress, our brain demand vitamin B at a large scale.

Thinks that our rich vitamin B are given below

➤              Leafy greens, like spinach

➤              Soyabean is a rich source of vitamin B

➤              Poultry are sweet potatoes for vitamin B 6

➤              Seafood that include sardines, salmon and shrimp that contain B 12


To conclude, we can say that nutrients are so much important for brain health because some of the nutrients are rich source of vitamin B, C,E and K that are essential for our brain.