Brain health affects the whole of the process of mental health. “Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind”. The brain is the most complex organ of the body and its health is considered as the most important health from all over the body because without its health a person cannot have a healthy body. A healthy brain includes the cognitive, behavioral, electrophysiological and haemodynamic measure.
Importance of Brain Health:
There is a great importance of brain health because brain is the most important organ of our body and it works throughout your life. Our brain is the organ that helps us to communicate to the outer world and understand that what is going around us and what we need to do and what not to do. Only a healthy brain can do a healthy activity. Through a healthy mind you can do any kind of work and play the way you want.
Brain Health in Adults:
The American heart association presidential advisory is providing information and defining optimal brain health in adults. This organization is not just providing information about brain health but also guiding people properly that how to maintain their brain health.
Things You Can Do for Better Brain Health:
Here are given some ways through which we can attain better brain health.
➤ We need to maintain mental activities at a very high level. Because mental activities helps to keep our mind healthy and sharp.
➤ You need to stay healthy if you want to have a healthy brain.
➤ Mediate your mind and according to scientist mediation is so much necessary to improve your brain health.
➤ Having a quality food ensures a healthy brain. If you want a healthy and sharp brain then you need to eat well.
➤ Taking proper sleep is so much necessary for a healthy brain. Quality sleep is so much important to remain mentally fit. If we are not taking a quality sleep then it will affects brain badly.
➤ Thinking positively is also a very important thing that ensures a good brain. Positive thinking brings positive changes to our routine life and also to our brain health.
➤ Good relationships are also so much important to have a healthy brain. Having good relationships with your surrounding is so much important.
➤ Quit smoking at once if you want a healthy brain. This would be the first step that you can take to have a healthy brain. Smoking is so much dangerous for our brain cells.
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6 Steps to Keep Your Brain Healthy:
There are given few tips that would help a lot for a healthy brain:
Work Your Body:
Work your body means to do some proper exercise daily because exercise increase good flow that causes a healthy brain.
Try New things:
Giving different challenges to your brain is a healthy activity that causes a good brain health. Caccappolo says “the more intellectual stimulation you have, the more various mental circuits are used. And the more circuits you have, the harder it is for the changes associated with neurodegenerative disease to manifest.”
It means not to use Whatsapp and Facebook but to be active in your social circle. Try to spend more time with family and friends. Caccappolo says, “When you socializing, the blood circulates to several different parts of your brain as you’re listening and formulating responses.” Being social decrease depression.
Improve Your Blood Pressure:
Blood pressure affects the brain health and for a healthy brain you need to have a controlled blood pressure.
Care For Your Emotions:
Your emotions affect a lot on your brain and they decide our brain health. So, if you need to have a healthy brain you need to care for your emotions too.
Protect Your Head:
Head injuries affect our brain health a lot. We need to moderate or severe head injuries because head injuries increase the risk of cognitive impairment.
To conclude, we can say that brain health is so much important because brain is the main organ of our body and works 24/7. This organ is the main and controlling organ of our body that controls all the functions of our body.