Introduction of Antioxidants:

“Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organism”. Mecially they are stated as

“A substance that reduces damage of brain due to oxygen is such as this is caused by free radicals”.

Some of the antioxidants that are known mostly are enzymes, and some other substances like vitamin C, E and beta carbtene. Still now the most powerful antioxidant that is known to us is hydronytyrosol and this is a natural antioxidant.

Antioxidants and Brain Health:

According to some of the studies “Oxidants may help to counteract to unstable molecules that comprise free radicals “Counteracting the negative effects of oxidative stress”.

Antioxidants are so much harmful for our brain health.  The brain uses an abundance of oxygen due to its high metabolic activity. This makes the brain more susceptible to free radical attack then just about any other area of the body. Free radicals attack on brain cells results in memory loss.

Top Antioxidant Foods:

Here is a list of foods that are antioxidant for brain.

➤              Artichoke( boiled)

➤              Cilantro

➤              Cinnamon

➤              Citrus fruit

➤              Cocoa

➤              Cranberries

➤              Dark chocolate

➤              Ginger and turmeric

➤              Goji berries

➤              Green tea

➤              Kidney beans

➤              Oregano

➤              Pecans

➤              Tomatoes

➤              Wild blackberries, blue berries, raspberries, strawberries

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Brain Antioxidant Supplements:

Here are given some of the antioxidants supplement for brain.

➤              Lycopene

➤              Coenzyme Q10

➤              Alpha-lipoic acid

➤              Ellagic acid

➤              Green tea

➤              Vitamin C

➤              Vitamin E

Lycopene is the red pigmentation in tomatoes, pink grape fruit, guava and watermelon. It is a potent antioxidant and also known as helper for many diseases. Coenzyme Q10 is a vitamin like antioxidant and also called as ubiquinone. This can be found in wide variety of foods and this is synthesized in many foods. It is also one of the most popular dietary supplements.

Alpha-lipoic acid is an oxidant that is different from others in some ways because it neutralizes the free radicals in both of the foods like fatty and watery region. Ellagic acid is a super antioxidant that is derived from polyphenol and it used to inhibit hydroxyl radicals. This is found rich in pomegranates. Pomegranates are not only rich in Ellagic acid but also anthocyanidins.  Green tea is a great antioxidant that is used as Chinese and India medicines. This is also used to control bleeding and also to heal wounds.

There are three types of green tea green, black and oolong. Green and oolong are used mostly is Asia and black tea is most commonly used in US. It is a very powerful antioxidant. Vitamin C is also a great supplement to antioxidants because it reaches every cell of the body and its concentration is very high in blood serum and blood tissues.

It is a great helper in the manufacturing and defense of connective tissues. This vitamin is important for many of our body functions like it helps the immune system for fighting tumors cells and many other foreign invaders. This vitamin is very important for skin, teeth and our bones. It helps to prevent our body from periodontal disease. In some fruits like oranges, grapefruits, tangerines, lemons and limes there is present a rich amount of vitamin C. vitamin C antioxidants helps a lot to prevent cancer.

Vitamin E is a fat soluble vitamin and it exists in eight different forms with different biological activities present in it. The active form of vitamin E in humans is Alpha-Tocopherol. It is a biological vitamin present in different foods and a very powerful biological antioxidant.

Conclusion:

To conclude, I can say that antioxidants are present in our body and brain health. There are also supplements available to those antioxidants that are explained above.