Introduction:

As we all know that brain is an essential organ in our body. We can say that this organ is the most important organ of our body. It controls whole of our body and all the functions taking place in our body. As it works a lot that’s why our brain needs good nutrition and healthy diet so that it can work smoothly and more sufficiently.

The National Institute of Neurological Disorder and Stroke:

This is a great organization that is working on the brain health and knowing the basics of brain health. They also conducted a research about neurotic brain health in more than 20 laboratories. They also conduct these researches in public and private sector institutions.

They take a single brain cell for their research and they do a deep study about the structure and functions of that single cell. Through that study they discover many diagnostic tools and treatments for the disorders relating to nerve cells. All these researches that held in this organization are conducted and funded by the National institute of Neurological disorder and stroke.

Knowing the Basics of Brain Health:

It is so much important to know the basics of brain health that what is important to do for getting a healthy brain? And what we should do to get a healthy brain. Brain is most fundamental organ of our body and its health is so much essential but we are unaware from the basics of brain health then how could we understand the requirements of our brain and how could we know the problems of our brain.

Functions of Brain:

The functions of our brain is to control our thoughts, our memory and speech, movement of the body parts like arm and legs and also to control the functions of our body overall. All this is controlled by central nervous system that consists of brain and spinal cord.

Some of the functions of human brain are given below.

➤              Attention and concentration

➤              Self-monitoring

➤              Organization

➤              Speaking ( expressive language) motor planning and initiation

➤              Awareness of abilities and limitations

➤              Personality

➤              Mental flexibility

➤              Inhibition of behavior

➤              Emotions

➤              Problem solving

These functions are some of the functions that our human brain performs and there are many functions that it needs to perform. So, after knowing all these functions we must need to keep our brain active and healthy.

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Brain Anatomy:

Our brain is a complex organ that weights three pounds. Our brain receives all of the information through five senses that are sight, smell, touch, taste, and hearings. Our brain anatomy is consists of central nervous system. Our central nervous system is consists of two main parts that are brain and spinal cord. Peripheral nervous system is also a good system of our brain. That consists of spinal nerves. Cranial nerves are also the branch of our brain.

            The main composition of our brain is cerebellum, cerebrum and brainstem. Cerebrum is the largest part of the brain that consists of left and right hemispheres and performances functions like touch, vision and hearing, speech, emotions, reasoning. it control the movements of our body.

The function of cerebellum is to coordinate muscle movements and maintain posture of our body. Brain stem is a connector between cerebellum and cerebrum. And it controls the automatic functions of our body like breathing, heart, body temperature, wake and sleep cycles, digestion, sneezing, coughing, vomiting and swallowing.

Conclusion:  

To conclude, I can say our brain is a complex organ that control all the functions of our body and helps to perform all the functions of our routine tasks, even every system of our body do if we need a healthy brain then we need to know the basics of our brain and brain health essential ingredients because knowing all that things we cannot get a healthy brain and a healthy body also. For a healthy brain we need a healthy diet.