Introduction: Brain health affects the whole of the process of mental health. “Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind”. The…

Introduction: As we all know that brain is an essential organ in our body. We can say that this organ is the most important organ of our body. It controls…

Introduction It is a major risk factor that is also known as a common disease. This is a very common Neuro DegenerativeDisease that includes mild cognitive impairment, dementia like Alzheimer’s…

Introduction of Antioxidants: “Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of…

Introduction: Best brain nutrients are those that protect blood vessels and heart. Some components are so much important for our brain health like omega 3, fatty acids, B vitamins, and…

Introduction: Organic foods are always considered as a good source of brain health. These foods surely improve the brain health. Organic foods contain many of the nutrients that are so…

Introduction: Proper blood flow to the brain is so much important for the better brain health and for the proper function of the brain also. As we all know that…

Introduction: Brain health is so much important for the health of our body. Healthy brain can bring healthy activities to our routine life. But if our brain is not working…

Introduction: Brain strength carries a lot of importance because there is nothing more important than our brain health. Our brain is no doubt a complex organ and they need many…

Introduction: It is also called as neuro plasticity or neural plasticity. “It is the ability of the brain to change continuously throughout an individual’s life.” Brain plasticity word is derived…

Introduction: An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. It is a feeling of worry, nervousness and unease of uncertain conditions. According…

 An idiosyncratic belief or impression maintained despite being contradicted by reality or rational argument, typically as a symptom of mental disorder.” This disease is defined as beliefs that conflict with…

Definition: A usually progressive condition (such as Alzheimer’s disease) marked by the development of multiple cognitive deficits 9such as memory impairment, aphasia and the inability to plan and initiate complex…

Definition: “Mood Disorder that causes a persistent feeling of sadness and loss of interest” It is also called as clinical depression or depressive disorder. Scientific definition of depression is given…

Definition: “An experience involving the apparent perception of something not present”. Hearing once name while radio is playing and is one of the examples of Hallucination. This is also called…

Definition: Meditation is a practice where an individual uses of technique such as mindfulness, or focusing the mind on a particular object thought or activity to train attention and awareness…

Definition:  “Suffering from, caused by or relating to neurosis.” According to Merriam-Webster the definition of neurosis is “a mental emotional disorder that affects only part of the personality, is accompanied…

Introduction: Exercise is so much important for brain and body health. As we all know that exercise are so much important for body but one thing is still unknown to…

Definition: According to medical or biological context” stress is a physical, mental or emotional factor that causes’ badly or mental tension” Common Signs of Stress: Here are given some of…

Definition: Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the mean to attain complete self-realization. According to Merriam Webster definition of…