Importance of Brain Health
Introduction: Brain health affects the whole of the process of mental health. “Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind”. The…
Continue readingBasics of Brain Health
Introduction: As we all know that brain is an essential organ in our body. We can say that this organ is the most important organ of our body. It controls…
Continue readingBrain Aging
Introduction It is a major risk factor that is also known as a common disease. This is a very common Neuro DegenerativeDisease that includes mild cognitive impairment, dementia like Alzheimer’s…
Continue readingBrain and Antioxidants
Introduction of Antioxidants: “Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of…
Continue readingEssential Nutrients for Brain Health
Introduction: Best brain nutrients are those that protect blood vessels and heart. Some components are so much important for our brain health like omega 3, fatty acids, B vitamins, and…
Continue readingImportance of Organic Food for Brain
Introduction: Organic foods are always considered as a good source of brain health. These foods surely improve the brain health. Organic foods contain many of the nutrients that are so…
Continue readingIncrease Blood Flow to Brain
Introduction: Proper blood flow to the brain is so much important for the better brain health and for the proper function of the brain also. As we all know that…
Continue readingPoor brain health
Introduction: Brain health is so much important for the health of our body. Healthy brain can bring healthy activities to our routine life. But if our brain is not working…
Continue readingStrengthening of Brain
Introduction: Brain strength carries a lot of importance because there is nothing more important than our brain health. Our brain is no doubt a complex organ and they need many…
Continue readingBrain plasticity
Introduction: It is also called as neuro plasticity or neural plasticity. “It is the ability of the brain to change continuously throughout an individual’s life.” Brain plasticity word is derived…
Continue readingAnxiety
Introduction: An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. It is a feeling of worry, nervousness and unease of uncertain conditions. According…
Continue readingDelusions
An idiosyncratic belief or impression maintained despite being contradicted by reality or rational argument, typically as a symptom of mental disorder.” This disease is defined as beliefs that conflict with…
Continue readingDementia
Definition: A usually progressive condition (such as Alzheimer’s disease) marked by the development of multiple cognitive deficits 9such as memory impairment, aphasia and the inability to plan and initiate complex…
Continue readingDepression
Definition: “Mood Disorder that causes a persistent feeling of sadness and loss of interest” It is also called as clinical depression or depressive disorder. Scientific definition of depression is given…
Continue readingHallucinations
Definition: “An experience involving the apparent perception of something not present”. Hearing once name while radio is playing and is one of the examples of Hallucination. This is also called…
Continue readingMeditation Boost Brain Health
Definition: Meditation is a practice where an individual uses of technique such as mindfulness, or focusing the mind on a particular object thought or activity to train attention and awareness…
Continue readingNeurotic Exercises
Definition: “Suffering from, caused by or relating to neurosis.” According to Merriam-Webster the definition of neurosis is “a mental emotional disorder that affects only part of the personality, is accompanied…
Continue readingPhysical Exercise for Brain Health
Introduction: Exercise is so much important for brain and body health. As we all know that exercise are so much important for body but one thing is still unknown to…
Continue readingStress
Definition: According to medical or biological context” stress is a physical, mental or emotional factor that causes’ badly or mental tension” Common Signs of Stress: Here are given some of…
Continue readingYoga
Definition: Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the mean to attain complete self-realization. According to Merriam Webster definition of…
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